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Directed activities

Cardio Directed Activities

Grit Cardio 20'

Intensity interval workout using the les mills method.

Indoor Cycling

Cardio-vascular training using an exercise bike.


works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

ABD express 20'

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Estiramientos virtual 30'

30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins 

Body Pump

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Toning-Strength Directed activities

Buttocks 30´

Workout of 30 minutes of buttocks toning.

Total Abdomen 20'

Intense abs workout of 15 minutes.

Targeted Toning Activities - Cardio

Targeted activities - Flexibility, body and mind


Pilates class with elements, such as exercise ball, softball, thera-band etc.

Pilates Dynamic

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

PRM Sport

Activity for strengthening, muscle recovery and injury prevention.


Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.


Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. 

Dance Activities Group


Activity that strengthens and provides flexibility through dance movements combined with a series of aerobic routines.

Aerobic Rumba

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.