Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Intensive functional training activity to prepare the Spartan Race obstacle course.
Intense activity to tone and burn calories with short-lived interval methods.
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.