works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Intensive functional training activity to prepare the Spartan Race obstacle course.
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.