Cardio Directed Activities
Virtually taught indoor cycling class
Intensity interval workout using the les mills method.
Cardio-vascular training using an exercise bike.
Activity aimed at postural reeducation. Strength and Flexibility Back exercises as well as General Body Exercises.
Toning-Strength Directed activities
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Workout of 30 minutes of buttocks toning.
High intensity mills method interval workout with bar and discs.
Intense abs workout of 20 minutes.
Targeted Toning Activities - Cardio
Suspension training combined with Interval training.
Intensive functional training activity to prepare the Spartan Race obstacle course.
Intense activity to tone and burn calories with short-lived interval methods.
Targeted activities - Flexibility, body and mind
Pilates class with elements, such as exercise ball, softball, thera-band etc.
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Activity for strengthening, muscle recovery and injury prevention.
Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.