Directed activities

Cardio Directed Activities

Virtual Cycling

Virtually taught indoor cycling class

Grit Cardio

Intensity interval workout using the les mills method.

Indoor Cycling

Cardio-vascular training using an exercise bike.

Healthy Back

Activity aimed at postural reeducation. Strength and Flexibility Back exercises as well as General Body Exercises.

Toning-Strength Directed activities

Body Pump

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Buttocks 30´

Workout of 30 minutes of buttocks toning.

Grit Strength

High intensity mills method interval workout with bar and discs.

Total Abdomen

Intense abs workout of 20 minutes.

Targeted Toning Activities - Cardio

Prosling Hit

Suspension training combined with Interval training.


Intensive functional training activity to prepare the Spartan Race obstacle course.


Intense activity to tone and burn calories with short-lived interval methods.

Targeted activities - Flexibility, body and mind

Pilates Balance

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Pilates Dynamic

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

PRM Sport

Activity for strengthening, muscle recovery and injury prevention.


Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Dance Activities Group

Aerobic Rumba

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.