Activities Schedule

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Virtually taught indoor cycling class

Intensity interval workout using the les mills method.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Water training to improve your physical condition. Non-impact; gentle to joints.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Workout of 30 minutes of buttocks toning.

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Virtually taught indoor cycling class

Virtually taught indoor cycling class

CLASS OF 20´ OF GENERAL STRETCHING

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Swim training using different methods, to improve the cardiopulmonary capacity.

Intensity interval workout using the les mills method.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Swim training using different methods, to improve the cardiopulmonary capacity.

Intense abs workout of 15 minutes.

Water training to improve your physical condition. Non-impact; gentle to joints.

Virtually taught indoor cycling class

These muscles are used in most activities, keeping them strong hepls you perform the exercices better