CDM-Campos
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Activities Schedule

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Hour Monday Tuesday Wednesday Thursday Friday Saturday
08:00
ABD express 20'
Start: 08:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 08:30h
Virtual Cycling
Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h
VIRTUAL STRETCHING
Start: 08:30h
CLASS OF 20´ OF GENERAL STRETCHING
Start: 08:30h
ABD express 20'
Start: 08:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 08:30h
Virtual Cycling
Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h
09:00
Aqua Gym
Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h
PRM Sport
Start: 09:30h

Activity for strengthening, muscle recovery and injury prevention.

Start: 09:30h
Yoga
Start: 09:30h

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Start: 09:30h
Aqua Gym
Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h
Pilates Dynamic
Start: 09:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 09:30h
Cardio hiit
Start: 09:30h

Intensive functional training activity to prepare the Spartan Race obstacle course.

Start: 09:30h
Aqua Gym
Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h
Body Pump
Start: 09:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 09:30h
ABD express 20'
Start: 09:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 09:30h
10:00
Buttocks 30´
Start: 10:30h

Workout of 30 minutes of buttocks toning.

Start: 10:30h
YOGA VIRTUAL
Start: 10:30h

Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. 

Start: 10:30h
CX WORX
Start: 10:30h

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Start: 10:30h
Pilates VIRTUAL
Start: 10:30h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 10:30h
Estiramientos
Start: 10:00h

30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins 

Start: 10:00h
Natación para todos
Start: 10:30h

Thirty minute activity with monitor

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtually taught indoor cycling class

Start: 10:30h
ABD express 20'
Start: 10:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 10:30h
Pilates VIRTUAL
Start: 10:10h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 10:10h
11:00
ABD express 20'
Start: 11:00h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 11:00h
12:00
13:00
14:00
15:00
16:00
17:00
Pilates VIRTUAL
Start: 17:30h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 17:30h
Virtual Cycling
Start: 17:30h

Virtually taught indoor cycling class

Start: 17:30h
Pilates VIRTUAL
Start: 17:30h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 17:30h
YOGA VIRTUAL
Start: 17:30h

Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. 

Start: 17:30h
Virtual Cycling
Start: 17:45h

Virtually taught indoor cycling class

Start: 17:45h
18:00
Pilates Dynamic
Start: 18:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 18:30h
Aerobic Rumba
Start: 18:30h

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Start: 18:30h
Pilates Dynamic
Start: 18:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 18:30h
Body Pump
Start: 18:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 18:30h
Grit Cardio 20'
Start: 18:30h

Intensity interval workout using the les mills method.

Start: 18:30h
19:00
Body Pump
Start: 19:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 19:30h
Indoor Cycling
Start: 19:30h

Cardio-vascular training using an exercise bike.

Start: 19:30h
ABD express 20'
Start: 19:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 19:30h
Grit Cardio 20'
Start: 19:30h

Intensity interval workout using the les mills method.

Start: 19:30h
Body Pump
Start: 19:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 19:30h
Indoor Cycling
Start: 19:30h

Cardio-vascular training using an exercise bike.

Start: 19:30h
ABD express 20'
Start: 19:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 19:30h
CX WORX
Start: 19:30h

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Start: 19:30h
Aerobic Rumba
Start: 19:00h

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Start: 19:00h
20:00
Total Abdomen 20'
Start: 20:00h

Intense abs workout of 15 minutes.

Start: 20:00h
Aqua Gym
Start: 20:00h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 20:00h
Cross Swimm
Start: 20:00h

Swim training using different methods, to improve the cardiopulmonary capacity.

Start: 20:00h
Virtual Cycling
Start: 20:00h

Virtually taught indoor cycling class

Start: 20:00h
ABD express 20'
Start: 20:00h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 20:00h
21:00
Hour Monday Tuesday Wednesday Thursday Friday Saturday