08:00

ABD express 20'

Start: 08:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 08:30h

Virtual Cycling

Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h

ABD express 20'

Start: 08:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 08:30h

Virtual Cycling

Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h

09:00

Grit Cardio 20'

Start: 09:00h

Intensity interval workout using the les mills method.

Start: 09:00h

Aqua Gym

Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h

PRM Sport

Start: 09:30h

Activity for strengthening, muscle recovery and injury prevention.

Start: 09:30h

Aqua Gym

Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h

Pilates Dynamic

Start: 09:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 09:30h

Aqua Gym

Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h

Yoga

Start: 09:30h

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Start: 09:30h

Pilates Dynamic

Start: 09:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 09:30h

Body Pump

Start: 09:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 09:30h

ABD express 20'

Start: 09:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 09:30h

10:00

Buttocks 30´

Start: 10:30h

Workout of 30 minutes of buttocks toning.

Start: 10:30h

CX WORX

Start: 10:30h

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Start: 10:30h

Virtual Cycling

Start: 10:30h

Virtually taught indoor cycling class

Start: 10:30h

Natación para todos

Start: 10:30h

Thirty minute activity with monitor

Start: 10:30h

Cardio hiit

Start: 10:30h

Intensive functional training activity to prepare the Spartan Race obstacle course.

Start: 10:30h

Aqua Gym

Start: 10:00h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 10:00h

ABD express 20'

Start: 10:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 10:30h

Pilates VIRTUAL

Start: 10:10h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 10:10h

11:00

ABD express 20'

Start: 11:00h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 11:00h

12:00

13:00

14:00

15:00

16:00

17:00

Virtual Cycling

Start: 17:30h

Virtually taught indoor cycling class

Start: 17:30h

VIRTUAL STRETCHING

Start: 17:30h

CLASS OF 20´ OF GENERAL STRETCHING

Start: 17:30h

Pilates VIRTUAL

Start: 17:30h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 17:30h

Virtual Cycling

Start: 17:30h

Virtually taught indoor cycling class

Start: 17:30h

YOGA VIRTUAL

Start: 17:30h

Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad.

Start: 17:30h

18:00

Pilates Dynamic

Start: 18:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 18:30h

Full Latino

Start: 18:30h

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Start: 18:30h

Pilates Dynamic

Start: 18:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 18:30h

Body Pump

Start: 18:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 18:30h

Grit Cardio 20'

Start: 18:15h

Intensity interval workout using the les mills method.

Start: 18:15h

Virtual Cycling

Start: 18:15h

Virtually taught indoor cycling class

Start: 18:15h

19:00

Indoor Cycling

Start: 19:30h

Cardio-vascular training using an exercise bike.

Start: 19:30h

Body Pump

Start: 19:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 19:30h

Grit Cardio 20'

Start: 19:30h

Intensity interval workout using the les mills method.

Start: 19:30h

Indoor Cycling

Start: 19:30h

Cardio-vascular training using an exercise bike.

Start: 19:30h

Body Pump

Start: 19:30h

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Start: 19:30h

Cross Swimm

Start: 19:45h

Swim training using different methods, to improve the cardiopulmonary capacity.

Start: 19:45h

CX WORX

Start: 19:30h

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Start: 19:30h

Full Latino

Start: 19:00h

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Start: 19:00h

20:00

Cross Swimm

Start: 20:00h

Swim training using different methods, to improve the cardiopulmonary capacity.

Start: 20:00h

Total Abdomen 20'

Start: 20:00h

Intense abs workout of 15 minutes.

Start: 20:00h

Aqua Gym

Start: 20:00h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 20:00h

Virtual Cycling

Start: 20:30h

Virtually taught indoor cycling class

Start: 20:30h

ABD express 20'

Start: 20:30h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 20:30h

VIRTUAL STRETCHING

Start: 20:00h

CLASS OF 20´ OF GENERAL STRETCHING

Start: 20:00h

ABD express 20'

Start: 20:00h

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Start: 20:00h

21:00

Hour	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00	ABD express 20' Start: 08:30h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 08:30h	Virtual Cycling Start: 08:30h Virtually taught indoor cycling class Start: 08:30h		ABD express 20' Start: 08:30h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 08:30h	Virtual Cycling Start: 08:30h Virtually taught indoor cycling class Start: 08:30h
09:00	Grit Cardio 20' Start: 09:00h Intensity interval workout using the les mills method. Start: 09:00h Aqua Gym Start: 09:15h Water training to improve your physical condition. Non-impact; gentle to joints. Start: 09:15h PRM Sport Start: 09:30h Activity for strengthening, muscle recovery and injury prevention. Start: 09:30h	Aqua Gym Start: 09:15h Water training to improve your physical condition. Non-impact; gentle to joints. Start: 09:15h Pilates Dynamic Start: 09:30h Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates. Start: 09:30h	Aqua Gym Start: 09:15h Water training to improve your physical condition. Non-impact; gentle to joints. Start: 09:15h Yoga Start: 09:30h Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety. Start: 09:30h	Pilates Dynamic Start: 09:30h Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates. Start: 09:30h	Body Pump Start: 09:30h Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques. Start: 09:30h	ABD express 20' Start: 09:30h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 09:30h
10:00	Buttocks 30´ Start: 10:30h Workout of 30 minutes of buttocks toning. Start: 10:30h	CX WORX Start: 10:30h works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury Start: 10:30h	Virtual Cycling Start: 10:30h Virtually taught indoor cycling class Start: 10:30h	Natación para todos Start: 10:30h Thirty minute activity with monitor Start: 10:30h Cardio hiit Start: 10:30h Intensive functional training activity to prepare the Spartan Race obstacle course. Start: 10:30h	Aqua Gym Start: 10:00h Water training to improve your physical condition. Non-impact; gentle to joints. Start: 10:00h ABD express 20' Start: 10:30h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 10:30h	Pilates VIRTUAL Start: 10:10h Pilates class with elements, such as exercise ball, softball, thera-band etc. Start: 10:10h
11:00						ABD express 20' Start: 11:00h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 11:00h
12:00
13:00
14:00
15:00
16:00
17:00	Virtual Cycling Start: 17:30h Virtually taught indoor cycling class Start: 17:30h	VIRTUAL STRETCHING Start: 17:30h CLASS OF 20´ OF GENERAL STRETCHING Start: 17:30h	Pilates VIRTUAL Start: 17:30h Pilates class with elements, such as exercise ball, softball, thera-band etc. Start: 17:30h	Virtual Cycling Start: 17:30h Virtually taught indoor cycling class Start: 17:30h	YOGA VIRTUAL Start: 17:30h Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. Start: 17:30h
18:00	Pilates Dynamic Start: 18:30h Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates. Start: 18:30h	Full Latino Start: 18:30h Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps. Start: 18:30h	Pilates Dynamic Start: 18:30h Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates. Start: 18:30h	Body Pump Start: 18:30h Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques. Start: 18:30h	Grit Cardio 20' Start: 18:15h Intensity interval workout using the les mills method. Start: 18:15h	Virtual Cycling Start: 18:15h Virtually taught indoor cycling class Start: 18:15h
19:00	Indoor Cycling Start: 19:30h Cardio-vascular training using an exercise bike. Start: 19:30h Body Pump Start: 19:30h Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques. Start: 19:30h	Grit Cardio 20' Start: 19:30h Intensity interval workout using the les mills method. Start: 19:30h	Indoor Cycling Start: 19:30h Cardio-vascular training using an exercise bike. Start: 19:30h Body Pump Start: 19:30h Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques. Start: 19:30h Cross Swimm Start: 19:45h Swim training using different methods, to improve the cardiopulmonary capacity. Start: 19:45h	CX WORX Start: 19:30h works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury Start: 19:30h	Full Latino Start: 19:00h Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps. Start: 19:00h
20:00	Cross Swimm Start: 20:00h Swim training using different methods, to improve the cardiopulmonary capacity. Start: 20:00h	Total Abdomen 20' Start: 20:00h Intense abs workout of 15 minutes. Start: 20:00h Aqua Gym Start: 20:00h Water training to improve your physical condition. Non-impact; gentle to joints. Start: 20:00h Virtual Cycling Start: 20:30h Virtually taught indoor cycling class Start: 20:30h	ABD express 20' Start: 20:30h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 20:30h	VIRTUAL STRETCHING Start: 20:00h CLASS OF 20´ OF GENERAL STRETCHING Start: 20:00h	ABD express 20' Start: 20:00h These muscles are used in most activities, keeping them strong hepls you perform the exercices better Start: 20:00h
21:00
Hour	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Activities Schedule