Activities Schedule

Virtually taught indoor cycling class

Virtually taught indoor cycling class

Intensity interval workout using the les mills method.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Intense abs workout of 20 minutes.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Workout of 30 minutes of buttocks toning.

Activity aimed at postural reeducation. Strength and Flexibility Back exercises as well as General Body Exercises.

Virtually taught indoor cycling class

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Intense activity to tone and burn calories with short-lived interval methods.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

High intensity mills method interval workout with bar and discs.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Swim training using different methods, to improve the cardiopulmonary capacity.

Intense abs workout of 20 minutes.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Virtually taught indoor cycling class

Water training to improve your physical condition. Non-impact; gentle to joints.

Virtually taught indoor cycling class

Virtually taught indoor cycling class