| Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 08:00 |
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
|||
| 09:00 |
Grit Cardio 20'
Start: 09:00h
Intensity interval workout using the les mills method.
Start:
09:00h
Aqua Gym
Start: 09:15h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
09:15h
PRM Sport
Start: 09:30h
Activity for strengthening, muscle recovery and injury prevention.
Start:
09:30h
|
Body Pump
Start: 09:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
09:30h
|
Aqua Gym
Start: 09:15h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
09:15h
Pilates Dynamic
Start: 09:30h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
09:30h
|
Aerobic Rumba
Start: 09:30h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
09:30h
|
Aqua Gym
Start: 09:15h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
09:15h
Body Pump
Start: 09:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
09:30h
|
||
| 10:00 |
Total Abdomen
Start: 10:30h
Intense abs workout of 20 minutes.
Start:
10:30h
|
Yoga
Start: 10:00h
Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.
Start:
10:00h
|
Buttocks 30´
Start: 10:30h
Workout of 30 minutes of buttocks toning.
Start:
10:30h
|
Virtual Cycling
Start: 10:30h
Virtually taught indoor cycling class
Start:
10:30h
|
Virtual Cycling
Start: 10:00h
Virtually taught indoor cycling class
Start:
10:00h
|
||
| 11:00 |
Virtual Cycling
Start: 11:00h
Virtually taught indoor cycling class
Start:
11:00h
|
||||||
| 12:00 | |||||||
| 13:00 | |||||||
| 14:00 | |||||||
| 15:00 | |||||||
| 16:00 | |||||||
| 17:00 |
Virtual Cycling
Start: 17:30h
Virtually taught indoor cycling class
Start:
17:30h
|
Virtual Cycling
Start: 17:30h
Virtually taught indoor cycling class
Start:
17:30h
|
Virtual Cycling
Start: 17:30h
Virtually taught indoor cycling class
Start:
17:30h
|
||||
| 18:00 |
Pilates Dynamic
Start: 18:30h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
18:30h
|
Tabata 30'
Start: 18:30h
Intense activity to tone and burn calories with short-lived interval methods.
Start:
18:30h
|
Pilates Dynamic
Start: 18:30h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
18:30h
|
Body Pump
Start: 18:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
18:30h
|
Grit Strength
Start: 18:30h
High intensity mills method interval workout with bar and discs.
Start:
18:30h
|
||
| 19:00 |
Indoor Cycling
Start: 19:30h
Cardio-vascular training using an exercise bike.
Start:
19:30h
Body Pump
Start: 19:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
19:30h
|
Total Abdomen
Start: 19:00h
Intense abs workout of 20 minutes.
Start:
19:00h
Aerobic Rumba
Start: 19:30h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
19:30h
|
Indoor Cycling
Start: 19:30h
Cardio-vascular training using an exercise bike.
Start:
19:30h
Body Pump
Start: 19:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
19:30h
Cross Swimm
Start: 19:30h
Swim training using different methods, to improve the cardiopulmonary capacity.
Start:
19:30h
|
Grit Cardio 20'
Start: 19:15h
Intensity interval workout using the les mills method.
Start:
19:15h
Virtual Cycling
Start: 19:30h
Virtually taught indoor cycling class
Start:
19:30h
Cross training
Start: 19:45h
Intensive functional training activity to prepare the Spartan Race obstacle course.
Start:
19:45h
|
Aerobic Rumba
Start: 19:15h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
19:15h
Virtual Cycling
Start: 19:30h
Virtually taught indoor cycling class
Start:
19:30h
|
||
| 20:00 |
Virtual Cycling
Start: 20:30h
Virtually taught indoor cycling class
Start:
20:30h
|
Aqua Gym
Start: 20:00h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
20:00h
Virtual Cycling
Start: 20:30h
Virtually taught indoor cycling class
Start:
20:30h
|
Virtual Cycling
Start: 20:30h
Virtually taught indoor cycling class
Start:
20:30h
|
Virtual Cycling
Start: 20:30h
Virtually taught indoor cycling class
Start:
20:30h
|
|||
| 21:00 | Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
