Activities Schedule

Virtually taught indoor cycling class

Virtually taught indoor cycling class

High intensity mills method interval workout with bar and discs.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Intense abs workout of 15 minutes.

Workout of 30 minutes of buttocks toning.

Virtually taught indoor cycling class

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Intense activity to tone and burn calories with short-lived interval methods.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Cardio-vascular training using an exercise bike.

Intense abs workout of 15 minutes.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Virtually taught indoor cycling class

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Cardio-vascular training using an exercise bike.

Swim training using different methods, to improve the cardiopulmonary capacity.

Virtually taught indoor cycling class

Water training to improve your physical condition. Non-impact; gentle to joints.

Virtually taught indoor cycling class

Virtually taught indoor cycling class