CDM-Campos

Activities Schedule

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Mon
Tue
Wed
Thu
Fri
Sat
Hour Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Virtual Cycling
Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h
Virtual Cycling
Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h
Virtual Cycling
Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h
Virtual Cycling
Start: 08:30h

Virtually taught indoor cycling class

Start: 08:30h
09:00
Grit Cardio
Start: 09:00h

Intensity interval workout using the les mills method.

Start: 09:00h
Aqua Gym
Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h
PRM Sport
Start: 09:30h

Activity for strengthening, muscle recovery and injury prevention.

Start: 09:30h
Body Pump
Start: 09:30h

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Start: 09:30h
Aqua Gym
Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h
Pilates Dynamic
Start: 09:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 09:30h
Grit Strength
Start: 09:30h

High intensity mills method interval workout with bar and discs.

Start: 09:30h
Aqua Gym
Start: 09:15h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 09:15h
Body Pump
Start: 09:30h

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Start: 09:30h
10:00
Total Abdomen
Start: 10:30h

Intense abs workout of 20 minutes.

Start: 10:30h
Yoga
Start: 10:00h

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Start: 10:00h
Buttocks 30´
Start: 10:30h

Workout of 30 minutes of buttocks toning.

Start: 10:30h
Aerobic Rumba
Start: 10:00h

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Start: 10:00h
Virtual Cycling
Start: 10:30h

Virtually taught indoor cycling class

Start: 10:30h
Virtual Cycling
Start: 10:00h

Virtually taught indoor cycling class

Start: 10:00h
11:00
Virtual Cycling
Start: 11:00h

Virtually taught indoor cycling class

Start: 11:00h
12:00
13:00
14:00
15:00
16:00
17:00
Healthy Back
Start: 17:30h

Activity aimed at postural reeducation. Strength and Flexibility Back exercises as well as General Body Exercises.

Start: 17:30h
Virtual Cycling
Start: 17:30h

Virtually taught indoor cycling class

Start: 17:30h
Pilates Balance
Start: 17:30h

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Start: 17:30h
Virtual Cycling
Start: 17:30h

Virtually taught indoor cycling class

Start: 17:30h
Virtual Cycling
Start: 17:30h

Virtually taught indoor cycling class

Start: 17:30h
18:00
Pilates Dynamic
Start: 18:00h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 18:00h
Tabata
Start: 18:30h

Intense activity to tone and burn calories with short-lived interval methods.

Start: 18:30h
Pilates Dynamic
Start: 18:30h

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Start: 18:30h
Prosling Hit
Start: 18:30h

Suspension training combined with Interval training.

Start: 18:30h
Body Pump
Start: 18:30h

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Start: 18:30h
19:00
Grit Strength
Start: 19:00h

High intensity mills method interval workout with bar and discs.

Start: 19:00h
Indoor Cycling
Start: 19:30h

Cardio-vascular training using an exercise bike.

Start: 19:30h
Body Pump
Start: 19:30h

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Start: 19:30h
Cross Swimm
Start: 19:45h

Swim training using different methods, to improve the cardiopulmonary capacity.

Start: 19:45h
Total Abdomen
Start: 19:00h

Intense abs workout of 20 minutes.

Start: 19:00h
Indoor Cycling
Start: 19:30h

Cardio-vascular training using an exercise bike.

Start: 19:30h
Body Pump
Start: 19:30h

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Start: 19:30h
Grit Cardio
Start: 19:00h

Intensity interval workout using the les mills method.

Start: 19:00h
Spartan
Start: 19:30h

Intensive functional training activity to prepare the Spartan Race obstacle course.

Start: 19:30h
Virtual Cycling
Start: 19:30h

Virtually taught indoor cycling class

Start: 19:30h
Aerobic Rumba
Start: 19:00h

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Start: 19:00h
Virtual Cycling
Start: 19:30h

Virtually taught indoor cycling class

Start: 19:30h
Cross Swimm
Start: 19:30h

Swim training using different methods, to improve the cardiopulmonary capacity.

Start: 19:30h
20:00
Virtual Cycling
Start: 20:30h

Virtually taught indoor cycling class

Start: 20:30h
Aqua Gym
Start: 20:00h

Water training to improve your physical condition. Non-impact; gentle to joints.

Start: 20:00h
Virtual Cycling
Start: 20:30h

Virtually taught indoor cycling class

Start: 20:30h
Virtual Cycling
Start: 20:30h

Virtually taught indoor cycling class

Start: 20:30h
Virtual Cycling
Start: 20:30h

Virtually taught indoor cycling class

Start: 20:30h
21:00
Hour Monday Tuesday Wednesday Thursday Friday Saturday

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