Activities Schedule

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins 

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Water training to improve your physical condition. Non-impact; gentle to joints.

Workout of 30 minutes of buttocks toning.

Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. 

Water training to improve your physical condition. Non-impact; gentle to joints.

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Pilates class with elements, such as exercise ball, softball, thera-band etc.

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Cardio-vascular training using an exercise bike.

Intensity interval workout using the les mills method.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins 

Intense abs workout of 15 minutes.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Cardio-vascular training using an exercise bike.

Swim training using different methods, to improve the cardiopulmonary capacity.

Water training to improve your physical condition. Non-impact; gentle to joints.

Swim training using different methods, to improve the cardiopulmonary capacity.