Activities Schedule

Virtually taught indoor cycling class

Virtually taught indoor cycling class

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Suspension training combined with Interval training.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Water training to improve your physical condition. Non-impact; gentle to joints.

Workout of 30 minutes of buttocks toning.

30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins 

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Water training to improve your physical condition. Non-impact; gentle to joints.

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Virtually taught indoor cycling class

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Intensity interval workout using the les mills method.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Intense abs workout of 15 minutes.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Cardio-vascular training using an exercise bike.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

Swim training using different methods, to improve the cardiopulmonary capacity.

Swim training using different methods, to improve the cardiopulmonary capacity.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Water training to improve your physical condition. Non-impact; gentle to joints.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Virtually taught indoor cycling class

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better