Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
08:00 |
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
ABD express 20'
Start: 08:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
08:30h
|
Virtual Cycling
Start: 08:30h
Virtually taught indoor cycling class
Start:
08:30h
|
ABD express 20'
Start: 08:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
08:30h
|
||
09:00 |
Prosling Hit
Start: 09:00h
Suspension training combined with Interval training.
Start:
09:00h
Aqua Gym
Start: 09:15h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
09:15h
PRM Sport
Start: 09:30h
Activity for strengthening, muscle recovery and injury prevention.
Start:
09:30h
|
Yoga
Start: 09:30h
Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.
Start:
09:30h
|
Pilates Dynamic
Start: 09:00h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
09:00h
Aqua Gym
Start: 09:15h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
09:15h
Pilates Dynamic
Start: 09:40h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
09:40h
|
Aerobic Rumba
Start: 09:30h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
09:30h
|
Aqua Gym
Start: 09:15h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
09:15h
Body Pump 30'
Start: 09:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
09:30h
|
ABD express 20'
Start: 09:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
09:30h
|
|
10:00 |
Aqua Gym
Start: 10:00h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
10:00h
Buttocks 30´
Start: 10:30h
Workout of 30 minutes of buttocks toning.
Start:
10:30h
|
Estiramientos 30'
Start: 10:30h
30 minutes of gentle exercices to prepare the muscles for greater effort and increase the range of motionof the joins
Start:
10:30h
ABD express 20'
Start: 10:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
10:30h
|
Aqua Gym
Start: 10:00h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
10:00h
CX WORX
Start: 10:30h
works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury
Start:
10:30h
|
Aerobic Rumba
Start: 10:20h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
10:20h
Natación para todos
Start: 10:30h
Thirty minute activity with monitor
Start:
10:30h
ABD express 20'
Start: 10:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
10:30h
|
Aqua Gym
Start: 10:00h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
10:00h
Body Pump 30'
Start: 10:15h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
10:15h
Virtual Cycling
Start: 10:30h
Virtually taught indoor cycling class
Start:
10:30h
|
Virtual Cycling
Start: 10:00h
Virtually taught indoor cycling class
Start:
10:00h
|
|
11:00 |
Virtual Cycling
Start: 11:00h
Virtually taught indoor cycling class
Start:
11:00h
|
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12:00 | |||||||
13:00 | |||||||
14:00 | |||||||
15:00 | |||||||
16:00 | |||||||
17:00 |
CX WORX
Start: 17:30h
works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury
Start:
17:30h
|
Virtual Cycling
Start: 17:30h
Virtually taught indoor cycling class
Start:
17:30h
|
Body Pump 30'
Start: 17:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
17:30h
|
Virtual Cycling
Start: 17:30h
Virtually taught indoor cycling class
Start:
17:30h
|
Virtual Cycling
Start: 17:30h
Virtually taught indoor cycling class
Start:
17:30h
Body Pump 30'
Start: 17:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
17:30h
|
||
18:00 |
ABD express 20'
Start: 18:00h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
18:00h
Pilates Dynamic
Start: 18:05h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
18:05h
Pilates Dynamic
Start: 18:45h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
18:45h
|
Grit Cardio 20'
Start: 18:30h
Intensity interval workout using the les mills method.
Start:
18:30h
|
ABD express 20'
Start: 18:00h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
18:00h
Pilates Dynamic
Start: 18:05h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
18:05h
Pilates Dynamic
Start: 18:45h
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Start:
18:45h
|
Body Pump 30'
Start: 18:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
18:30h
|
Grit Cardio 20'
Start: 18:15h
Intensity interval workout using the les mills method.
Start:
18:15h
|
Virtual Cycling
Start: 18:00h
Virtually taught indoor cycling class
Start:
18:00h
ABD express 20'
Start: 18:45h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
18:45h
|
|
19:00 |
Indoor Cycling
Start: 19:30h
Cardio-vascular training using an exercise bike.
Start:
19:30h
Body Pump 30'
Start: 19:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
19:30h
|
Total Abdomen 20'
Start: 19:00h
Intense abs workout of 15 minutes.
Start:
19:00h
ABD express 20'
Start: 19:10h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
19:10h
Indoor Cycling
Start: 19:30h
Cardio-vascular training using an exercise bike.
Start:
19:30h
Aerobic Rumba
Start: 19:30h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
19:30h
|
Indoor Cycling
Start: 19:30h
Cardio-vascular training using an exercise bike.
Start:
19:30h
Body Pump 30'
Start: 19:30h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
19:30h
Cross Swimm
Start: 19:45h
Swim training using different methods, to improve the cardiopulmonary capacity.
Start:
19:45h
|
CX WORX
Start: 19:00h
works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury
Start:
19:00h
ABD express 20'
Start: 19:10h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
19:10h
Cross training
Start: 19:30h
Intensive functional training activity to prepare the Spartan Race obstacle course.
Start:
19:30h
Virtual Cycling
Start: 19:30h
Virtually taught indoor cycling class
Start:
19:30h
|
Aerobic Rumba
Start: 19:00h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
19:00h
Aqua Gym
Start: 19:10h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
19:10h
ABD express 20'
Start: 19:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
19:30h
Aerobic Rumba
Start: 19:45h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
19:45h
|
||
20:00 |
Cross Swimm
Start: 20:00h
Swim training using different methods, to improve the cardiopulmonary capacity.
Start:
20:00h
Body Pump 30'
Start: 20:00h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
20:00h
ABD express 20'
Start: 20:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
20:30h
|
Aqua Gym
Start: 20:00h
Water training to improve your physical condition. Non-impact; gentle to joints.
Start:
20:00h
Aerobic Rumba
Start: 20:15h
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.
Start:
20:15h
Virtual Cycling
Start: 20:30h
Virtually taught indoor cycling class
Start:
20:30h
|
Body Pump 30'
Start: 20:00h
Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.
Start:
20:00h
ABD express 20'
Start: 20:30h
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Start:
20:30h
|
Cross training
Start: 20:00h
Intensive functional training activity to prepare the Spartan Race obstacle course.
Start:
20:00h
Virtual Cycling
Start: 20:30h
Virtually taught indoor cycling class
Start:
20:30h
|
|||
21:00 | Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |