Activities Schedule

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Virtually taught indoor cycling class

CLASS OF 20´ OF GENERAL STRETCHING

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Workout of 30 minutes of buttocks toning.

Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. 

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Virtually taught indoor cycling class

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Cardio-vascular training using an exercise bike.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Intensity interval workout using the les mills method.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Cardio-vascular training using an exercise bike.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Intense abs workout of 15 minutes.

Water training to improve your physical condition. Non-impact; gentle to joints.

Swim training using different methods, to improve the cardiopulmonary capacity.