CDM-Campos
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Directed activities

Cardio Directed Activities

Virtual Cycling

Virtually taught indoor cycling class

Indoor Cycling

Cardio-vascular training using an exercise bike.

CX WORX

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

ABD express 20'

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Body Pump

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

GAP VIRTUAL

CLASE VIRTUAL DE TONIFICACIÓN GLUTEOS, ABDOMEN Y PIERNAS

TBC VIRTUAL

CLASE VIRTUAL DE ACONDICIONAMIENTO FISICO GENERAL

TONIFICACIÓN VIRTUAL

VIRTUAL GENERAL FITNESS CLASS

Toning-Strength Directed activities

Buttocks 30´

Workout of 30 minutes of buttocks toning.

Total Abdomen 20'

Intense abs workout of 15 minutes.

Targeted Toning Activities - Cardio

SUSPENSIÓN- FIT

Suspension training combined with Interval training.

HIIT

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

HIIT FUNCIONAL VIRTUAL

HIGH INTENSITY INTERVAL TRAINING MIXED WITH FUNCTIONAL EXERCISES TAUGHT ON THE VIRTUAL PLATFORM

Targeted activities - Flexibility, body and mind

Pilates VIRTUAL

Pilates class with elements, such as exercise ball, softball, thera-band etc.

Pilates

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

PRM Sport

Activity for strengthening, muscle recovery and injury prevention.

Yoga

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

YOGA VIRTUAL

Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad. 

Dance Activities Group

ZUMBA

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.