CDM-Alcúdia

Directed activities

Cardio Directed Activities

Cycling

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Virtual Cycling

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Targeted activities - Flexibility, body and mind

Pilates

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Yoga

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Dance Activities Group

Zumba

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Directed Toning Activities

GAP

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

ABD Express

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Body Pump

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

F.T. Functional Training

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Prosling

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

News