CDM-Alcúdia
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Activities Schedule

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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
09:00
Aqua Zumba
Start: 09:15h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 09:15h
Body Pump
Start: 09:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 09:30h
Zumba
Start: 09:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 09:30h
Pilates
Start: 09:30h

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Start: 09:30h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Aqua Fitness
Start: 09:15h

Aquatic exercise that combines the performance of general movements that involve large muscle groups, taking advantage of the resistance created by water. You will improve your aerobic capacity, tone your muscles, protect your joints as this is a low-impact activity. You will also improve your posture, have fun, improve coordination in movements and enjoy the feeling of weightlessness. On the "Borg scale": moderate difficulty.

Start: 09:15h
GAP
Start: 09:30h

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Start: 09:30h
Body Pump
Start: 09:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 09:30h
10:00
Yoga
Start: 10:30h

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Start: 10:30h
MAMAACTIV (fitness for pregnant women)
Start: 10:30h

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Start: 10:30h
F.T. Functional Training
Start: 10:30h

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Start: 10:30h
MAMAACTIV (fitness for pregnant women)
Start: 10:30h

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Start: 10:30h
MAMAACTIV (fitness for pregnant women)
Start: 10:30h

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Start: 10:30h
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Grit Series - Strength
Start: 18:30h

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Start: 18:30h
GAP
Start: 18:30h

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Start: 18:30h
Zumba
Start: 18:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 18:30h
F.T. Functional Training
Start: 18:30h

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Start: 18:30h
Body Pump
Start: 18:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 18:30h
19:00
Zumba
Start: 19:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 19:30h
Pilates
Start: 19:30h

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Body Pump
Start: 19:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 19:30h
Yoga
Start: 19:30h

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
20:00
21:00
Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday