CDM-Alcúdia

Activities Schedule

Filters
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
ABD Express
Start: 08:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 08:00h
Virtual Cycling
Start: 08:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 08:00h
ABD Express
Start: 08:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 08:00h
Virtual Cycling
Start: 08:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 08:00h
ABD Express
Start: 08:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 08:00h
Body Pump
Start: 08:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 08:30h
09:00
Aqua Zumba
Start: 09:15h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 09:15h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Body Pump
Start: 09:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 09:30h
Zumba
Start: 09:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 09:30h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Prosling
Start: 09:00h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 09:00h
Virtual Cycling
Start: 09:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Body Pump
Start: 09:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 09:30h
Aqua Fitness
Start: 09:15h

Aquatic exercise that combines the performance of general movements that involve large muscle groups, taking advantage of the resistance created by water. You will improve your aerobic capacity, tone your muscles, protect your joints as this is a low-impact activity. You will also improve your posture, have fun, improve coordination in movements and enjoy the feeling of weightlessness. On the "Borg scale": moderate difficulty.

Start: 09:15h
GAP
Start: 09:30h

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Start: 09:30h
Virtual Cycling
Start: 09:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Pilates
Start: 09:30h

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Start: 09:30h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
ABD Express
Start: 09:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 09:30h
10:00
MAMAACTIV (fitness for pregnant women)
Start: 10:30h

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
Yoga
Start: 10:30h

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Start: 10:30h
ABD Express
Start: 10:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 10:30h
MAMAACTIV (fitness for pregnant women)
Start: 10:30h

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
ABD Express
Start: 10:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 10:30h
Zumba
Start: 10:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 10:30h
MAMAACTIV (fitness for pregnant women)
Start: 10:30h

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
11:00
12:00
ABD Express
Start: 12:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 12:00h
Virtual Cycling
Start: 12:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 12:00h
Virtual Cycling
Start: 12:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 12:00h
ABD Express
Start: 12:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 12:00h
ABD Express
Start: 12:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 12:00h
Virtual Cycling
Start: 12:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 12:00h
13:00
14:00
15:00
Virtual Cycling
Start: 15:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 15:30h
Virtual Cycling
Start: 15:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 15:30h
Virtual Cycling
Start: 15:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 15:30h
16:00
17:00
Virtual Cycling
Start: 17:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 17:00h
Prosling
Start: 17:30h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 17:30h
ABD Express
Start: 17:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 17:00h
Virtual Cycling
Start: 17:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 17:00h
ABD Express
Start: 17:00h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 17:00h
Prosling
Start: 17:30h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 17:30h
Virtual Cycling
Start: 17:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 17:00h
18:00
Body Pump
Start: 18:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 18:30h
ABD Express
Start: 18:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 18:30h
GAP
Start: 18:30h

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Zumba
Start: 18:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 18:30h
Cycling
Start: 18:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
F.T. Functional Training
Start: 18:30h

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Body Pump
Start: 18:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 18:30h
ABD Express
Start: 18:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
19:00
Zumba
Start: 19:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Pilates
Start: 19:30h

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Start: 19:30h
ABD Express
Start: 19:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 19:30h
Body Pump
Start: 19:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 19:30h
Aqua Zumba
Start: 19:30h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 19:30h
Yoga
Start: 19:30h

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Start: 19:30h
Virtual Cycling
Start: 19:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Virtual Cycling
Start: 19:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
ABD Express
Start: 19:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 19:30h
20:00
ABD Express
Start: 20:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 20:30h
Virtual Cycling
Start: 20:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 20:30h
ABD Express
Start: 20:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 20:30h
Virtual Cycling
Start: 20:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 20:30h
ABD Express
Start: 20:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 20:30h
21:00
Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday