CDM-Alcúdia

Activities Schedule

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Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
Virtual Cycling
Start: 08:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 08:00h
ABD Express
Start: 08:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 08:30h
Virtual Cycling
Start: 08:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 08:00h
ABD Express
Start: 08:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 08:30h
Virtual Cycling
Start: 08:00h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 08:00h
Body Pump
Start: 08:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 08:30h
09:00
Prosling
Start: 09:00h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 09:00h
Aqua Zumba
Start: 09:15h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 09:15h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Body Pump
Start: 09:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 09:30h
Grit Series - Cardio
Start: 09:00h

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Start: 09:00h
Zumba
Start: 09:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 09:30h
Virtual Cycling
Start: 09:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Prosling
Start: 09:00h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 09:00h
Aqua Zumba
Start: 09:15h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 09:15h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Body Pump
Start: 09:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 09:30h
Grit Series - Strength
Start: 09:00h

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Start: 09:00h
Aqua Fitness
Start: 09:15h

Aquatic exercise that combines the performance of general movements that involve large muscle groups, taking advantage of the resistance created by water. You will improve your aerobic capacity, tone your muscles, protect your joints as this is a low-impact activity. You will also improve your posture, have fun, improve coordination in movements and enjoy the feeling of weightlessness. On the "Borg scale": moderate difficulty.

Start: 09:15h
GAP
Start: 09:30h

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Start: 09:30h
Virtual Cycling
Start: 09:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
Pilates
Start: 09:30h

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Start: 09:30h
Cycling
Start: 09:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 09:30h
ABD Express
Start: 09:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 09:30h
ABD Express
Start: 09:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 09:30h
10:00
Yoga
Start: 10:30h

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Start: 10:30h
Zumba
Start: 10:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
Virtual Cycling
Start: 10:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 10:30h
11:00
12:00
13:00
Virtual Cycling
Start: 13:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 13:30h
Virtual Cycling
Start: 13:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 13:30h
Virtual Cycling
Start: 13:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 13:30h
14:00
ABD Express
Start: 14:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 14:30h
Virtual Cycling
Start: 14:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 14:30h
ABD Express
Start: 14:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 14:30h
Virtual Cycling
Start: 14:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 14:30h
ABD Express
Start: 14:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 14:30h
15:00
Virtual Cycling
Start: 15:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 15:30h
ABD Express
Start: 15:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 15:30h
Virtual Cycling
Start: 15:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 15:30h
ABD Express
Start: 15:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 15:30h
Virtual Cycling
Start: 15:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 15:30h
16:00
17:00
Prosling
Start: 17:30h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 17:30h
Yoga
Start: 17:30h

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Start: 17:30h
Grit Series - Cardio
Start: 17:30h

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Start: 17:30h
F.T. Functional Training
Start: 17:30h

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Start: 17:30h
Prosling
Start: 17:30h

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Start: 17:30h
18:00
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Cycling
Start: 18:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Body Pump
Start: 18:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 18:30h
GAP
Start: 18:30h

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Zumba
Start: 18:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Cycling
Start: 18:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Grit Series - Strength
Start: 18:30h

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
Body Pump
Start: 18:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 18:30h
Aqua Zumba
Start: 18:30h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 18:30h
Virtual Cycling
Start: 18:30h

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 18:30h
19:00
Zumba
Start: 19:30h

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Aqua Zumba
Start: 19:30h

Aquatic exercise with a lot of energy and low impact which combines Zumba's philosophy with the resistance offered by water. On the "Borg scale": moderate difficulty.

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Body Pump
Start: 19:30h

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Start: 19:30h
Pilates
Start: 19:30h

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
Cycling
Start: 19:30h

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Start: 19:30h
ABD Express
Start: 19:30h

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Start: 19:30h
20:00
Cross Swimm
Start: 20:00h

Session in which different swimming training systems aimed at improving endurance are applied. On the "Borg scale": moderate difficulty.

Start: 20:00h
Healthy back
Start: 20:30h

Exercise session aimed at strengthening the back muscles and the different muscles involved in its stability. On the "Borg scale": easy difficulty.

Start: 20:30h
Cross Swimm
Start: 20:00h

Session in which different swimming training systems aimed at improving endurance are applied. On the "Borg scale": moderate difficulty.

Start: 20:00h
Healthy back
Start: 20:30h

Exercise session aimed at strengthening the back muscles and the different muscles involved in its stability. On the "Borg scale": easy difficulty.

Start: 20:30h
21:00
Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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