Activities Schedule

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Aquatic exercise that combines the performance of general movements that involve large muscle groups, taking advantage of the resistance created by water. You will improve your aerobic capacity, tone your muscles, protect your joints as this is a low-impact activity. You will also improve your posture, have fun, improve coordination in movements and enjoy the feeling of weightlessness. On the "Borg scale": moderate difficulty.

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty

Physical activity programme designed exclusively for pregnant women. In its section of aquatic activity, we seek to achieve a decompression of the entire spine, especially the lower back which is usually affected the most. In turn we generate the activation of large muscle groups in an ideal environment to avoid impact thanks to weightlessness.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.

Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.

Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty

Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Aquatic exercise that combines the performance of general movements that involve large muscle groups, taking advantage of the resistance created by water. You will improve your aerobic capacity, tone your muscles, protect your joints as this is a low-impact activity. You will also improve your posture, have fun, improve coordination in movements and enjoy the feeling of weightlessness. On the "Borg scale": moderate difficulty.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.

Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.

Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.

Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.